This class is held from 6-8pm
So you took the birth classes…you bought the baby gear….now it’s time to prep for what happens AFTER the baby arrives! Through Kellie’s work with new families for the last 5 years, insight from her own postpartum experiences, her postpartum doula education and her work creating the Postpartum Podcast for 4 years, this class draws from many facets and modalities an incorporates both holistic and practical tips. Class will focus on the healing of the birthing person and setting family up for success once your new little one comes home.
This packed 2 hr class will include:
What to expect immediately postpartum and in the days and weeks following
Herbal & Homeopathic remedies and traditional postpartum foods for healing
Instruction for gentle core rehab exercises that can be done immediately postpartum to facilitate pelvic floor and core healing
Your “Postpartum Plan” and it's effect on Breastfeeding.
Practical tips to stay Sane in that 4th Trimester
Education on Postpartum Mood Disorders
Please note, you are only officially registered for the class once you use the PayPal button below to secure payment. You will receive a PayPal payment notification email that serves as confirmation of your registration. You will also receive a follow-up reminder email the week before class is scheduled. If you have any additional questions you can email firstname.lastname@example.org. Class is 6-8pm and $50 per couple.