Postpartum Prep


Upcoming Dates:

October 17

December 19

This class is held from 6-8pm

 

So you took the birth classes…you bought the baby gear….now it’s time to prep for what happens AFTER the baby arrives! Through Kellie’s work with new families for the last 5 years, insight from her own postpartum experiences, her postpartum doula education and her work creating the Postpartum Podcast for 4 years, this class draws from many facets and modalities an incorporates both holistic and practical tips. Class will focus on the healing of the birthing person and setting family up for success once your new little one comes home.

This packed 2 hr class will include:

  • What to expect immediately postpartum and in the days and weeks following

  • Herbal & Homeopathic remedies and traditional postpartum foods for healing

  • Instruction for gentle core rehab exercises that can be done immediately postpartum to facilitate pelvic floor and core healing

  • Your “Postpartum Plan” and it's effect on Breastfeeding.

  • Practical tips to stay Sane in that 4th Trimester

  • Education on Postpartum Mood Disorders

  • And More!


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Class Terms and Conditions
Please be sure of the class dates you are reserving. A late cancellation will cost the placement of someone that may have wanted to take the class before it became full. You are agreeing that you understand the REFUND POLICY by accepting these TERMS & CONDITIONS. OUR REFUND POLICY FOR CLASSES: Cancellations that occur 2 or more weeks before class date will be refunded the class amount, less a $20.00 processing fee. Cancellations after that date and no shows are not eligible for a refund and will be subject to the full class fee. Click Register Now FIRST to submit the form - then Submit your PayPal Payment.

Please note, you are only officially registered for the class once you use the PayPal button below to secure payment. You will receive a PayPal payment notification email that serves as confirmation of your registration. You will also receive a follow-up reminder email the week before class is scheduled. If you have any additional questions you can email kellie@sacroot.com. Class is 6-8pm and $50 per couple.