We are your village.
The Root is a fitness center, yoga studio, childbirth education center & peer community—created just for pregnant persons & new parents—based in Sacramento, California.
How We Support You
Yoga & Fitness
Childbirth Classes
Peer Support Groups
Community & Events
The Root offers an all-inclusive Membership to help pregnant & new parents thrive. Members enjoy access to all we offer at the best price.
Feel the Support of a Parenting Village
With online community groups, virtual & outdoor socially distant events, weekly peer support calls and more, The Root strives to bring community and connection to your parenting life—especially during the pandemic.
Want to be the first to know what’s happening at The Root?
Sign up for Our Newsletter