Our Offerings
Whether you’re looking for fitness, education, family activities and events, or a safe community of support, you’ll find it at The Root. We offer a wide variety of classes, support groups, private sessions and community events to support your entire parenthood journey.
Become a member today for the best deal and first access to our incredible offerings.
Fitness & Movement Classes
Our fitness classes are focused specifically on pregnant and postpartum bodies to help you find strength, balance, and joy.
Prenatal Yoga
Baby & Me Yoga
Postpartum Pelvic Floor & Core Flow
Dancing for Birth™ Classes (Separate Pricing) Learn More Here.
And more!
Prenatal & Childbirth Education
Taught by experts and designed to empower you with the tools, information, and support you need to navigate pregnancy, labor, and childbirth
Our comprehensive classes cover topics including:
Must-Have Tools for Labor
Postpartum Prep
Breastfeeding 101
Survival Tools for Baby
Big Sibling-To-Be
Prenatal Support Circle Series
And more!
Postpartum Education & Support
The postpartum period often comes with unexpected questions and challenges. These classes are designed to guide you through postpartum, parenting, & beyond.
Our postpartum offerings focus on supporting your mind, body, and spirit and include:
Pumping 101
Lactation Support
Navigating New Motherhood Series
Pelvic Health Screenings
And more!
Private Coaching & 1:1 Support
Looking for individual support, guidance, or expertise during this tender time? Our private one-on-one sessions are available for exactly this purpose.
Book a session for:
Birth Story Medicine
Breastfeeding Support
Postpartum Support
Childbirth Education & Coaching
Support Groups
Our support groups are lovingly facilitated to build community, remove stigma, provide resources, and guide you through this complex life phase.
Weekly New Parent Support Group (Available to ALL, on a donation basis)
Dad Support Group (Free - Monthly)
LGBTQIA2S+ Parents Group (Free - Monthly)
Mom Walks (Free - Monthly)
Fiction Book Club (Free - Bi-Monthly)
Parenting Book Club (Free - Monthly)
And More!
Wellness. Education. Community.
From prenatal yoga to childbirth classes to postpartum support groups, we help pregnant persons and new parents thrive during every stage of their journey.