The Root seeks to provide education, support and resources to prepare expectant families in mind, body and heart to navigate birth, postpartum and new parenthood.
Education. Community. Inclusivity.
The Root offers a wide variety of classes to support the childbearing year and beyond.
Relationship Survival for Baby’s First Year
After baby arrives we offer:
NEW Vinyasa Sculpt (evening class)
NEW VinYin Yoga Class (without baby, prenatal welcome)
Groove-a-Roo Babywearing Dance Classes
Many Support Groups for every aspect of parenthood and more!
The Root also offers specialty classes and workshops, including our “Tea Talks” education series, Quarterly Seasonal Women’s Workshops, Self Care Massage workshops, Herbal Medicine making courses and talks and a quarterly Birth Worker Self Care Series.