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Connect to YOU:

Join Amba Certified Instructor, Anais Foley-Kennedy and Owner of The Root, Kellie Edson, for an afternoon of Amba Movement, Flower Mandala Making, Journaling, Meditation and Seasonal Intention Setting.

Summer is around the corner, and we are inviting you to join us for this intimate workshop to connect with your body, yourself, and other women as we prepare for the sun season ahead.

The afternoon will include a 75 minute Amba Movement Class, Group Flower Mandala making, Tea & Treats, and directed journaling and intention setting, followed by a sharing circle. You will get to infuse your intentions into a crystal of your choice to take with you into the upcoming season.

We will conclude the workshop with a meditation activating the solar plexus chakra as we move our energy into the sun season.

Tarot may be included if there is time, so please feel free to bring your favorite deck if you have one.

What is Amba Movement?

Amba uses nature-based movement and the elements of nature to drop into a deeper relationship with your body, heart, and essence.

Amba Movement is a feminine, earth-based and movement practice that guides women home to their wholeness. The practice is based in the 5 Elements of Nature – earth, water, air, fire, and space and explores embodying three aspects of the Feminine: Sacred (your essence), Wild (your body), Loved (your heart).

Our 75 minute class will include fluid yoga-style movements incorporating Body Awakening, Movement, Deep Nourishment and will lead us into our sharing circle as we move through the workshop.

Workshop Cost: $45
Pre-Registration Required.
Space for this intimate gathering is Limited.

We hope you can come share space with us!

Lots of Love,
Kellie & Anais