Babies: Your Postpartum Journey

You’ve done all of the prep prenatally. You took the yoga classes, the childbirth classes, now your little peanut is here and you are looking for community, support and a little endorphins as you ease your way back into exercise. You’ve come to the right place! We have a variety of classes and support groups support your postpartum experience.

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Baby & Me Yoga

Wednesdays 11:30am

Come enjoy a gentle 50-minute* Vinyasa Flow / Yin combo class designed to strengthen your body and calm your mind as you find your way back into a yoga practice in the postpartum period. (No previous yoga experience necessary!) Babies will be occasionally incorporated into poses as temperament allows. This class is appropriate for moms/birthing persons who have been cleared for exercise by their midwife/doctor (usually around 4-6 weeks postpartum) up until newly crawling. The class is also open to any dad, parent or other caregiver. *Postpartum classes are 50-minutes long to account for introductions, latecomers and cool down that happens within the hour period.

Yoga and Fitness Class Prices

* If you are a current student, I am still migrating all of the current passes over to Schedule Bliss. I am hoping to have this done in the next week or two. If you are a new student, you can fill out the waiver here and purchase passes online at the button below.

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Postpartum Sculpt

Tuesdays and Thursdays 10am

This action packed 50-minute* postpartum exercise class targets all of the body's muscle groups with a focus on safe and effective core work geared towards postpartum moms/birthing persons. This class will use free weights, bender balls, resistance bands, gliders, pilates rings, Roos Wraps and some basic yoga strengthening to help you feel your best post-baby. This class is appropriate for moms/birthing persons who have been cleared for exercise by their midwife/doctor (usually around 4-6 weeks postpartum) up until newly crawling. *Postpartum classes are 50-minutes long to account for introductions, latecomers and cool down that happens within the hour period.

Yoga and Fitness Class Prices

* If you are a current student, I am still migrating all of the current passes over to Schedule Bliss. I am hoping to have this done in the next week or two. If you are a new student, you can fill out the waiver here and purchase passes online at the button below.